From my direct observations and interviews there are six keys to getting and staying motivated--three have to do with our minds, and three relate to our bodies. I use a simple mnemonic, S3-E3, to make these keys easier to remember.
From my direct observations and interviews there are six keys to getting and staying motivated--three have to do with our minds, and three relate to our bodies. I use a simple mnemonic, S3-E3, to make these keys easier to remember.
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